The New Encyclopedia of Modern Bodybuilding by Schwarzenegger Arnold & Dobbins Bill

Author:Schwarzenegger, Arnold & Dobbins, Bill [Schwarzenegger, Arnold]
Language: eng
Format: mobi, epub
Publisher: Simon & Schuster, Inc.
Published: 2012-07-03T03:00:00+00:00

Here Shawn Ray demonstrates two different and effective ways to display outstanding triceps development.

Forearm Training

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Forearms should be taken just as seriously as any other body part if you want to develop a truly quality physique. They are involved in nearly every exercise for the upper body, either by helping you grip a piece of equipment or by being a part of all pushing and pulling actions. So they get a lot of incidental training even when you are not specifically doing forearm exercises. In fact, anytime you flex the elbows or wrists, you put stress on the forearm muscles.

Good forearm development is necessary to create a championship physique, but forearm strength is just as important. Strong forearms allow you to train with heavier weights and, in exercises such as Chins and Cable Rows, in which the hand and wrist are generally the “weak link,” give you the capacity to train hard and put more stress on other muscles.

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